For about a year the bathroom scale has been fluctuating between the same 3-5 pounds. Up down, up down. Believe me, there have been no complaints from me about that. It’s all part of weight maintenance. That’s my main goal … just maintain and keep the weight off this time!
However, over the last couple of months, that fluctuation has only gone up … with no “back down.” It’s not a lot, but it is still concerning to me and it’s the reason for this post. I’m hoping that by putting it out there in the universe will somehow give me the strength to reel it back in and get back in control.
I started a new job this year and these people have no idea where I’ve come from or my journey to get here. Food is everywhere, I often find myself over indulging because I know these new co-workers are not judging me or questioning my choices.
I know I have to take ownership of my own decisions, but I still find it sad that I can’t just have a couple of Hershey Kisses or a small cookie without seeing evidence of it on the scale. I guess the most disappointing part is that I cannot say NO to these small goodies or really any food that is offered to me.
The only strategy that has worked for me is to completely avoid any temptation. I don’t buy any junk food or goodies for home. Each morning I pack myself a great lunch including healthy snacks for the day, all with the calorie count in mind while also keeping in mind what I will have for dinner that night. Everything is counted for ahead of time, right down to the exact calorie. The problem starts when someone says “there are cookies in the breakroom” or “who wants something from Starbucks?” or “go with me to the cafeteria to see what they got.”
At one time, not so long ago, I was able to say no most of the time, but lately I can never say no. I think it may be time for me to let these new co-workers in on my recent weight loss. Not because they are my problem but because it may help keep me accountable and more comfortable declining goodies that are offered.
Last year proved to be an extremely productive year for me. I started the year 70 pounds down from my original start weight and I begun my first full year of weight loss maintenance. But there was still more to achieve in 2018.
At the age of 48, I completed my studies at community college and received my Associates Degree in Accounting. Although, I played it off to family and friends, claiming that it wasn’t a big deal, it definitely was. I am very proud to add a college degree to my recent accomplishments.
Over the summer I received my certification as a Personal Trainer. That course was certainly no easy task, but I really wanted to legitimize my weight loss and my continued fitness journey to myself. I want to share everything I’ve learned with everyone I come in contact with. I want to shout it from the roof tops …. I’VE LOST 70 POUNDS AND I’M A CERTIFIED PERSONAL TRAINER! LET ME HELP YOU!
But, what I’m learning along the way is, not everyone cares. Some people are not ready to make a lifestyle change. I know for most people they just don’t know how or where to begin. That is where I want to help. If I’m being truthful, approaching people in a helpful and tactful way and being sensitive to people’s feelings is not my forte. I come across as bossy or talking down to people or sometimes bragging about my own success. This is the #1 area I need to work on. I want my loved ones to know I love them and I just want to help. I guess it’s best to wait until someone asks for help, rather than trying to force unwanted information on them.
I can’t believe this is my first blog post of 2018. I hope everyone is having a productive year so far.
Thoughts and ideas are going through my mind all the time … I plan to post here, but then something sidetracks me.
I had many goals for 2018, some happened, some didn’t. The most important was weight loss maintenance. I am proud to say that I have been able to maintain my 70 pound weight loss. This year I’ve been able to remain consistent with my daily workouts, meal planning and meal prepping. I’ll write more about how I’m able to stay motivated in a future post.
The goal that I haven’t achieved yet is to be more active on my blog and find topics that people what to hear about so that I can expand my following. I guess I better get focusing on that.
Not bad for someone who started 2017 over 60 pounds heavier and could hardly walk without getting winded. I’m not saying I ran all 12 of the 5Ks this year, not even close, it was only the last two that I did more running than walking.
My goal for 2018 is to run an entire 5K (with no walking), and then maybe just maybe, attempt a 10K. I doubt I’ll ever go for any longer distances, but it is a great workout and it’s nice to get out of the gym once in a while and get some fresh air.
I have quite a nice collection of T-shirts and medals from 2017, some are super cute 🙂
LOL, it’s me. Who would have thought I’d be running 5Ks for fun? Well, it’s more of a walk/run, but I do run a little more and walk a little less each time. My finish time is still not great, but it is improving each time, and most importantly, I am never last place!
I continue to amaze myself with how much I enjoy getting my workouts in. I’m still going to the gym daily, except for the days that I’m able to do some other fun workout, like a 5K or local hike.
Well I did it, I survived my summer vacation. It is amazing how fast 4 weeks goes when you are on vacation. There was no big trip this year, so all the fun was kept local. I was worried about staying on my plan while being at home most of time and outside of my normal routine. I’m so proud of myself, I did great. If fact, I lost an additional 5 pounds while I was off work.
Not only did I on stay on plan, I also had some time to reflect. Although I love Weight Watchers and would recommend their program to anyone starting out on their weight loss journey, I began to think that perhaps I’ve outgrown Weight Watchers. Their Smart Points program is simple, fun and there is lots of support within the online Connect community, but I think I’m ready for more. I want to be more aware of what I’m actually eating, as in protein, fat, carbs, sugar, etc.
Last week I began transitioning from Weight Watchers to My Fitness Pal. The food tracker is very similar to WW, except that you get the details of how many calories you are eating and how many grams of protein, carbs, fat and sugar. The mobile app is user friendly and My FitBit workouts are transferred to My Fitness Pal which creates a calorie adjustment. It’s only been about a week, but so far I like this program, and it’s FREE 🙂
My summer vacation is finally here. I am an 11 month employee and that last month of work is always the hardest to get through, but I got through it, and now I’m off! I always plan to do all my chores and errands during the first week or two that I’m on vacation, so that I can have a good solid two weeks OFF doing nothing.
Let’s see, what should I do with myself this summer while I’m off? Definitely the usual, shampoo my carpet, spend time with my mom, a trip to the outlet mall with my daughter, a beach weekend with my husband, and that’s about it! I’ll still have plenty of homework from my summer classes (I’m a full-time student, too), but the remainder of the time off will be spent just chilling out.
I am a bit concerned about how I will stay on my plan. I do very well with routines and consistency. I’ve managed to incorporate meal planning and prepping and daily workouts into my very busy work/school schedule. I want to keep it all up and I’m just worried that too much down-time will result in snacking and overeating or laziness.
My new healthy lifestyle has been pretty easy and even fun, but the next 4 weeks will be my first true test without a set schedule to follow, can I stay on plan? I think so, I’m confident that I have the correct mindset and can maintain on my plan during my 4 weeks of vacation. Wish me luck!