A piece of advice I was given early on was to reward yourself for the small victories. All along the way I’ve rewarded myself with non-food related items as I reach each goal of losing 15 pounds, 20 pounds, 25, 30, etc. I’ve given myself things like a manicure or new pair of work out pants or sneakers. At 30 pounds I celebrated by going to a local hot springs spa for the day.
This week I hit my first major goal … 40 pounds released forever!
I’ve already scheduled my reward of a facial for Friday.
I can’t believe I lost 40 pounds already, time to set a new goal … 10 more!