I have been working remotely since March 16th and my local gym shut down that same day. Being the creature of routine that I am, I felt quite a bit of anxiety at the very beginning of all this.
Now what am I going to do?
Now I can’t workout.
Now I can’t eat properly since the grocery stores are impossible to navigate.
Now I’m doomed.
Fortunately, that didn’t last long. I was able to actually focus on my nutrition and fitness more than ever before. I’ve been able to become more active in the social media groups that I belong to and even find some new influencers to follow.
My workout routine has really changed during this time of social distancing and I needed that!! I had fallen into a major rut at the gym, doing the same things every day. I’ve begun to focus more on strength training as I do have a small home gym with kettlebells and dumbbells varying in weight from 2-25lbs, strength bands, a weight bench, a stability ball, a Fit Board and a mini trampoline. It was time to dust off all my equipment and use it the way I always wanted to.
The weather here in Southern California has been beautiful, on most days I was able to get outside first thing in the morning for a run or a walk, then come home to complete my workout with some strength training all without the time restraints of having to get ready for work.
Now I wonder what I’ll do when our local gym re-opens. Do I really need to go 6 days a week like I’ve done for 3+ years?
I received word from the school district that I work for that we will be working in the office most days in June, probably 4 days a week, then back to regular schedule in July.
Now I’m a bit anxious about how that will affect my new routine. I’ve fallen in love with exercise again and I like having that as my major focus. I guess it’s time to adjust again. Which I’m trying to be excited about.
(shhh… I don’t really want to go back to work!)
Weight maintenance remains my main goal and focus and during these 11 or 12 weeks of State “Safer-at-Home” orders my scale has not moved, but I feel better than ever and I know I became must “Smarter-at-Home.”
The “standard” image of a health and exercise professional is constantly evolving, much like the fitness industry itself, and concerns regarding body image abound. This is due, at least in part, to the fact that building a better, more efficient and higher-performing body is part of the business of fitness. On the other hand, fitness isn’t just about the physical body—at least it shouldn’t be.
While the fitness industry has never been immune to body-image issues, the topic has more recently gained greater attention. In a recent issue of the IDEA Fitness Journal, fitness expert Amanda Vogel argued that “body image issues in the fitness industry are nothing new. But the need for a more positive philosophy and more diverse perceptions of beauty is especially relevant right now. With rising competition from fitness technologies, social media stars who plug fitness, TV trainers and an increasingly crowded marketplace within our own communities, a nice body can (and should) only get you so far in this industry” (Vogel, 2018).
Which brings us to the heavily debated question: “What should a personal trainer look like?” Other intriguing questions are offshoots of this debate, including:
What makes a personal trainer successful?
What makes a personal trainer qualified and valuable?
Is the way a personal trainer looks directly related to client success?
Is it a realistic and fair expectation that all health and exercise professionals have a perfect physique?
What does perfect even mean?
Judging by past definitions and images of “perfection,” no one really knows. So, why should we care?
Fitness experts will agree: A perfect body isn’t necessary to be a professional in the health and fitness industry or to be successful in the industry. This opinion, however, is counterintuitive to the images portrayed in industry advertisements, social media and marketing materials. Images of the stereotypical chiseled, six-pack abs on scantily clad bodies dominate the visual aids to which we and our clients are exposed.
Consequently, it is more the rule —rather than the exception—for a client to make assertions such as “I want to have a six-pack” or “I want to get a perfect body by next summer.” It’s also not unusual for health and exercise professionals to place the same pressure on themselves to “look” the part. What’s interesting is that the majority of health and exercise professionals do not make health and fitness about an outward appearance. Instead, their focus is on helping someone build a better lifestyle.
So, why should we, as the professionals, place pressure on ourselves to obtain and maintain a so-called perfect body when no one knows what that means?
In her article, Vogel argued that the change has to begin with us (2018). Chris Gagliardi, an ACE Certified Professional agrees. “The perfect body is the one you are confident in. We cannot equate physical appearance with knowledge, competence or professional effectiveness. It’s time we, as both an industry and individual professionals, acknowledge that healthy looks different for and on everybody.”
How can we help our clients develop body confidence and body pride if we ourselves are incapable of doing the same?
Perhaps the best question to ask isn’t what a personal trainer should look like, but what a personal trainer should be like. Being a personal trainer is not about fitting into some cookie-cutter, air-brushed, photo-shopped image. It’s about character, integrity, passion and knowledge. Further, success as a personal trainer is not dependent upon the presence or absence of some idealized physical attributes that most people are unlikely to possess. We need to recognize that our thoughts and words have tremendous power. We also must start placing the focus on what really matters—the individual and the contributions he or she makes to the fitness industry. The sum total of a health and exercise professional’s contribution will not be his or her body. If that’s how we see it, we are, quite sadly, adrift in our mission.
If you’ve ever attended a professional fitness industry conference or workshop, the images you see in advertisements do not accurately portray the professionals in the industry. Fitness professionals look different from each other and that’s O.K. That’s authentic. That’s real. We are role models. We are leaders. We are influencers. Let that be the mark we leave and be judged upon—not a size or number on the scale.
What should a personal trainer look like? Like you. Like me. Like each of us in our individual and imperfect glory. That’s what we look like.
Last year proved to be an extremely productive year for me. I started the year 70 pounds down from my original start weight and I begun my first full year of weight loss maintenance. But there was still more to achieve in 2018.
At the age of 48, I completed my studies at community college and received my Associates Degree in Accounting. Although, I played it off to family and friends, claiming that it wasn’t a big deal, it definitely was. I am very proud to add a college degree to my recent accomplishments.
Over the summer I received my certification as a Personal Trainer. That course was certainly no easy task, but I really wanted to legitimize my weight loss and my continued fitness journey to myself. I want to share everything I’ve learned with everyone I come in contact with. I want to shout it from the roof tops …. I’VE LOST 70 POUNDS AND I’M A CERTIFIED PERSONAL TRAINER! LET ME HELP YOU!
But, what I’m learning along the way is, not everyone cares. Some people are not ready to make a lifestyle change. I know for most people they just don’t know how or where to begin. That is where I want to help. If I’m being truthful, approaching people in a helpful and tactful way and being sensitive to people’s feelings is not my forte. I come across as bossy or talking down to people or sometimes bragging about my own success. This is the #1 area I need to work on. I want my loved ones to know I love them and I just want to help. I guess it’s best to wait until someone asks for help, rather than trying to force unwanted information on them.
I can’t believe this is my first blog post of 2018. I hope everyone is having a productive year so far.
Thoughts and ideas are going through my mind all the time … I plan to post here, but then something sidetracks me.
I had many goals for 2018, some happened, some didn’t. The most important was weight loss maintenance. I am proud to say that I have been able to maintain my 70 pound weight loss. This year I’ve been able to remain consistent with my daily workouts, meal planning and meal prepping. I’ll write more about how I’m able to stay motivated in a future post.
The goal that I haven’t achieved yet is to be more active on my blog and find topics that people what to hear about so that I can expand my following. I guess I better get focusing on that.
Not bad for someone who started 2017 over 60 pounds heavier and could hardly walk without getting winded. I’m not saying I ran all 12 of the 5Ks this year, not even close, it was only the last two that I did more running than walking.
My goal for 2018 is to run an entire 5K (with no walking), and then maybe just maybe, attempt a 10K. I doubt I’ll ever go for any longer distances, but it is a great workout and it’s nice to get out of the gym once in a while and get some fresh air.
I have quite a nice collection of T-shirts and medals from 2017, some are super cute 🙂
LOL, it’s me. Who would have thought I’d be running 5Ks for fun? Well, it’s more of a walk/run, but I do run a little more and walk a little less each time. My finish time is still not great, but it is improving each time, and most importantly, I am never last place!
I continue to amaze myself with how much I enjoy getting my workouts in. I’m still going to the gym daily, except for the days that I’m able to do some other fun workout, like a 5K or local hike.
Who knew there was an inner hiker in me that wanted to get out? Definitely not me. I’ve never been the “outdoorsy” type, I’m more of the indoor, air-conditioning type and even for a work out I prefer the controlled temp and conditions of a commercial gym.
After my husband and I completed a few 5Ks this year, we both realized we needed to take our weekend workouts up a notch, nothing too crazy but we wanted to challenge ourselves a little more. Someone suggested a local hike. I’ve heard about this hike before, everyone has done it so it’s probably not that bad, so we decided to give it a try.
Arriving at the base of the hike a 5:30am we were quite surprised to see the amount of people there. There are 2 different paths to take, go to the left and around the mountain is supposed to be a little easier and the suggested path for beginners. Most people were going to the left. But we’ve been working about for 5 months and lost 70+ pounds between us, surely we could take the more difficult path and go to the right. Having never been on a hike before, I did not know what to expect on this 5 mile trek, I figured it would be like a walk only in the wilderness instead of the street or treadmill.
Mile 1 was pretty steep, I was surprised how steep in fact. It was dirt and loose gravel which was a challenge in a couple of places, you have to watch where you step to avoid tripping. I was breathing pretty hard during this first mile, by Mile 2 I could not catch my breath or breathe normally. This second mile seemed like it went on forever, it was so steep with very little leveling out. There were plenty of places to stop along the way, even some benches, or you can just stop to take in the view (which was beautiful), but I couldn’t stop. I did not want to lose my momentum. I just kept going. The summit is around two and half miles up, there’s a gazebo to rest or take scenic photos. One quick selfie for us and we were back our way. The remainder of the way was more level and down-hill, I even ran in some spots.
It took me about an hour and half to complete. I was exhausted, my legs were dead, I was drenched in sweat, and starving. But all I could think about was next weekend and doing it again!