For about a year the bathroom scale has been fluctuating between the same 3-5 pounds. Up down, up down. Believe me, there have been no complaints from me about that. It’s all part of weight maintenance. That’s my main goal … just maintain and keep the weight off this time!
However, over the last couple of months, that fluctuation has only gone up … with no “back down.” It’s not a lot, but it is still concerning to me and it’s the reason for this post. I’m hoping that by putting it out there in the universe will somehow give me the strength to reel it back in and get back in control.
I started a new job this year and these people have no idea where I’ve come from or my journey to get here. Food is everywhere, I often find myself over indulging because I know these new co-workers are not judging me or questioning my choices.
I know I have to take ownership of my own decisions, but I still find it sad that I can’t just have a couple of Hershey Kisses or a small cookie without seeing evidence of it on the scale. I guess the most disappointing part is that I cannot say NO to these small goodies or really any food that is offered to me.
The only strategy that has worked for me is to completely avoid any temptation. I don’t buy any junk food or goodies for home. Each morning I pack myself a great lunch including healthy snacks for the day, all with the calorie count in mind while also keeping in mind what I will have for dinner that night. Everything is counted for ahead of time, right down to the exact calorie. The problem starts when someone says “there are cookies in the breakroom” or “who wants something from Starbucks?” or “go with me to the cafeteria to see what they got.”
At one time, not so long ago, I was able to say no most of the time, but lately I can never say no. I think it may be time for me to let these new co-workers in on my recent weight loss. Not because they are my problem but because it may help keep me accountable and more comfortable declining goodies that are offered.
Well I did it, I survived my summer vacation. It is amazing how fast 4 weeks goes when you are on vacation. There was no big trip this year, so all the fun was kept local. I was worried about staying on my plan while being at home most of time and outside of my normal routine. I’m so proud of myself, I did great. If fact, I lost an additional 5 pounds while I was off work.
Not only did I on stay on plan, I also had some time to reflect. Although I love Weight Watchers and would recommend their program to anyone starting out on their weight loss journey, I began to think that perhaps I’ve outgrown Weight Watchers. Their Smart Points program is simple, fun and there is lots of support within the online Connect community, but I think I’m ready for more. I want to be more aware of what I’m actually eating, as in protein, fat, carbs, sugar, etc.
Last week I began transitioning from Weight Watchers to My Fitness Pal. The food tracker is very similar to WW, except that you get the details of how many calories you are eating and how many grams of protein, carbs, fat and sugar. The mobile app is user friendly and My FitBit workouts are transferred to My Fitness Pal which creates a calorie adjustment. It’s only been about a week, but so far I like this program, and it’s FREE 🙂
My summer vacation is finally here. I am an 11 month employee and that last month of work is always the hardest to get through, but I got through it, and now I’m off! I always plan to do all my chores and errands during the first week or two that I’m on vacation, so that I can have a good solid two weeks OFF doing nothing.
Let’s see, what should I do with myself this summer while I’m off? Definitely the usual, shampoo my carpet, spend time with my mom, a trip to the outlet mall with my daughter, a beach weekend with my husband, and that’s about it! I’ll still have plenty of homework from my summer classes (I’m a full-time student, too), but the remainder of the time off will be spent just chilling out.
I am a bit concerned about how I will stay on my plan. I do very well with routines and consistency. I’ve managed to incorporate meal planning and prepping and daily workouts into my very busy work/school schedule. I want to keep it all up and I’m just worried that too much down-time will result in snacking and overeating or laziness.
My new healthy lifestyle has been pretty easy and even fun, but the next 4 weeks will be my first true test without a set schedule to follow, can I stay on plan? I think so, I’m confident that I have the correct mindset and can maintain on my plan during my 4 weeks of vacation. Wish me luck!
Everyone has had the moment, that moment when something just “clicks” and you know it’s time. Time for what? Well that’s different for everyone. Maybe it’s the moment you realize it’s time to find a new job or end a bad relationship or go back to school or lose weight.
The moment for me began this past Thanksgiving 2016 when my sister-in-law posted a very unflattering picture of me on Facebook and tagged me! I was horrified. And sad. Had I really gotten that fat? Then, in early December, I needed to attend an evening event and not one pair of long pants fit me. I had to purchase a size 16, I cried. I hated those pants and the tag inside that read 16. By the time my birthday came around in later December, something finally clicked in my brain and I decided, “starting right now, I’m done with this crap!” Who’s in control of my life anyway? Me. I took responsibility on December 18, 2016 and now I take care of me and my body first, before everything else.
The timing couldn’t have been worse, it was just before Christmas, but I didn’t care. Taking control of my life and my health were more important to me than cheddar potatoes, or glazed ham, or the endless spread of Christmas cookies and treats. Come to find out it really wasn’t that hard to get through the holiday events, because something was different in my head this time. I didn’t want to put an excess of bad stuff in this body that I was trying to change. (Well, I did eat one tamale that my goddaughter made for her first time, and it was worth it.)
Even after about 6 months, I really don’t find it difficult to stay on track. I’m continuing to use the Weight Watchers method of counting points and really can eat whatever I want (if I have the points for it), but on most days I don’t want anything unhealthy. I’m trying to teach myself a new healthier way of eating and living, I’m not trying to quickly fix a weight problem, that part is coming along on its own naturally.
When that moment comes for you, and you will know when it does, listen to it.
I’ve come to love meal prepping! I look forward to Sundays when I spend some therapeutic time preparing lunches for the week for both me and my husband.
Each week, we will both have a huge salad, plus a smaller side lunch. We vary it from week to week, from chicken burritos to a meatball with veggies or as I made this week (my favorite) BBQ shredded chicken with roasted veggies.
Yes this amount of prep does take some time, but oh the time it saves during the work week! It’s such a relief to know I have a healthy (WW point friendly) meal for lunch everyday.
I also “plan” out my dinners for each night of the week, however I rarely prepare them in advance. I have plenty of time to cook, since I get home before my husband.
This method of planning and prepping has been key to my weight loss journey so far. I’m able to plan out my meal (and SmartPoints) for the week and this has helped me stay on track. I’ll even plan days ahead if we’re planning to attend a Dodger Game or Concert or a family event.